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Unveiling the Art of Crafting Realistic Fitness Ambitions According to Your Actual Abilities
How to go from here to there. And why SMART goals are not so smart.
Mar 10
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Arvind
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Unveiling the Art of Crafting Realistic Fitness Ambitions According to Your Actual Abilities
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Breaking the Stigma: Promoting Mental Health Awareness in Indian Communities
We go walking to take care of physical fitness. Shouldn't we do something basic for mental health?
Mar 3
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Arvind
3
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Breaking the Stigma: Promoting Mental Health Awareness in Indian Communities
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2
February 2024
What's the rush about?
Where are we rushing off to? What's after we get there?
Feb 11
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Arvind
5
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What's the rush about?
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Maximising Fitness in a Hectic Schedule
Workout Solutions for Busy Professionals
Feb 4
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Arvind
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Maximising Fitness in a Hectic Schedule
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6
December 2023
My 5 Favourite Books in 2023
Tell me (at least) one of yours!
Dec 24, 2023
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Arvind
5
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My 5 Favourite Books in 2023
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The Secret to Successful Team Dynamics
Embracing Collaboration Over Competition
Dec 17, 2023
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Arvind
2
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The Secret to Successful Team Dynamics
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Unravelling the Reasons Behind My Passion for Teaching and Fitness Coaching
Why bad teachers eventually led me to want to become a good teacher
Dec 10, 2023
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Arvind
2
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Unravelling the Reasons Behind My Passion for Teaching and Fitness Coaching
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On addictions
On 3 of my addictions of which I am in various stages of control.
Dec 3, 2023
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Arvind
4
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On addictions
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November 2023
Overload, Hormesis, Vaccination and how it relates to your goals
The right dose is needed to keep improving
Nov 26, 2023
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Arvind
2
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Overload, Hormesis, Vaccination and how it relates to your goals
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The old-but-new in Fitness
3 things you will be hearing a lot more of
Nov 19, 2023
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Arvind
1
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The old-but-new in Fitness
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If it was harmful ...
Wouldn't we all know about it by now? Fuck no.
Nov 5, 2023
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Arvind
1
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If it was harmful ...
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October 2023
Navigating Life's Labyrinth: The Power of Abstraction
The map is not the territory
Oct 29, 2023
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Arvind
2
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Navigating Life's Labyrinth: The Power of Abstraction
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