Arv' Musings
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Arv' Musings
I'd like to help you fall in love with fitness. Minus the bullshit. Minus the fads.
By Arvind · Launched 2 years ago
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Listening to your body
Why it is a necessary life skill and how you've been ignoring all the signals
Arvind
1
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Listening to your body
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Why carbs are NOT the enemy
But you still need to eat less of them.
Arvind
Aug 7
4
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Why carbs are NOT the enemy
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A Workout Routine for Beginners
How this slow and steady approach can transform your life
Arvind
Jul 31
5
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A Workout Routine for Beginners
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Quit your Crutch and Learn a Life Skill
How a short duration stint with the uncomfortable will expand your life
Arvind
Jul 24
5
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Quit your Crutch and Learn a Life Skill
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Zooming Out
And adjusting our sense of the scale of time
Arvind
Jul 17
4
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Zooming Out
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What is a key factor in creating a new habit?
Is it having fun? Or is it something else?
Arvind
Jul 10
3
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What is a key factor in creating a new habit?
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3 months of Indian Clubs
And how my kettlebell swing has improved leaps and bounds because of it!
Arvind
Jul 3
2
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3 months of Indian Clubs
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Goal Setting and Milestones to Guide your Training for Years
Know where to go and you will get there!
Arvind
Jun 26
3
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Goal Setting and Milestones to Guide your Training for Years
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