Arv' Musings

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My 7-year journey to becoming India's first StrongFirst Elite Instructor
From a dream to reality
 • 
Arvind
Pondering a Redo: My Unanticipated Results and Unrealised Targets in Fitness
If I could start my fitness journey all over again, what are my goals? And how would I go about them?
 • 
Arvind
The Power of Failing: Building a Successful Future through Introspection
Failures are an essential catalyst. Without failure, it is easy to get carried away with our own bullshit.
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Arvind
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How to fall asleep faster
 • Arvind
Short
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on road rage
 • Arvind
the hour that has the biggest impact on my health
 • Arvind
on finding your wolf
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Mentorship and Mastery: A Winning Combination for Personal Health Enhancement
Foundations. Mastery. Mentor. Plan.
 • 
Arvind
The Dynamic Spectrum of Gym Approaches: From Heavy Lifting to Zen Time
There are a lot of approaches. From loving it to being ambivalent about it to not enjoying it.
 • 
Arvind
Transform Your Health Landscape: The Power of Incremental Lifestyle Adjustments
Finding your delta. Instead of aiming too high and failing. Or getting annoyed by it.
 • 
Arvind
The Battle of the Bulge: Decoding the Art of Weight Management
Weight maintenance is what you fail at. Not weight loss.
 • 
Arvind
Your failed diet is not your fault
Unmasking the truth
 • 
Arvind
The Sustainable Guide to a Healthy Weight Loss Diet Plan Without Compromising Your Cultural Eating Habits
No Starving, No Detox
 • 
Arvind
Demystifying Fat Loss aka Fat Loss 101
Uncover the Basics, Different Fat Types, and No-Exercise Weight Loss Strategies
 • 
Arvind
Arv' Musings
Arv' Musings
I'd like to help you fall in love with fitness. Minus the bullshit. Minus the fads.

Arv' Musings

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