Arv' Musings
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The Only Skill That Actually Matters: Not Collapsing to Zero
In fitness. In nutrition. In life.
Nov 16, 2025
•
Arvind
19
8
Weight, BMI, and Other Lies Your Health Tracker Is Telling You
The Metrics That Are Lying To You; Part 2/3 of Proxies
Oct 26, 2025
•
Arvind
10
6
1
Strength Training Isn't About Getting Jacked
Why two hours a week can upgrade every other hour of your life
Aug 17, 2025
•
Arvind
12
1
Same Information, Different Relationship
The information doesn't change you. Your relationship to it changes everything.
Jul 13, 2025
•
Arvind
12
8
Your Body Isn't Tight. It's Wound Up.
The real reason you can't wind down. And what actually fixes it.
1 hr ago
•
Arvind
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How to fall asleep faster
May 9, 2020
•
Arvind
19
Short
May 3, 2020
•
Arvind
19
My 7-year journey to becoming India's first StrongFirst Elite Instructor
Aug 6, 2023
•
Arvind
10
Same Information, Different Relationship
Jul 13, 2025
•
Arvind
12
8
Latest
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Discussions
The Minimum Viable Program
Every program you've tried was designed for someone with more time, more energy, and a calmer life than yours.
May 10
•
Arvind
6
1
I Spent Ten Days in Silence. Here's What It Did to My Training.
The difference between going through the motions and actually being in your body — and why nobody teaches this.
May 3
•
Arvind
3
4
What Physical Independence Actually Looks Like
This is not elite. This is not extreme. This is the floor of a full life.
Apr 26
•
Arvind
9
2
A Letter to the Person Who Built Something Real. And lost it.
Health isn’t the reward for surviving the storm. It’s what gets you through it.
Apr 19
•
Arvind
10
9
Fitness for the Chronically Stressed, Not the Chronically Motivated
For years, I believed calm was coming.
Apr 12
•
Arvind
13
4
1
You Don’t Need a New Sport. You Need a Safer Restart.
Leaving money on the table
Apr 5
•
Arvind
9
Every Restart Leaves You Worse Off Than Before: Unless You Do This One Thing Differently.
The road to physical independence
Mar 29
•
Arvind
14
9
1
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Arv' Musings
I'd like to help you fall in love with fitness. Minus the bullshit. Minus the fads.
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