Arv' Musings

How I’m Building a Better Health Check (And What I’m Learning)

Part 3/3 of Proxies and Better Metrics for Health

Nov 2 • 

Arvind

5

3

October 2025

Weight, BMI, and Other Lies Your Health Tracker Is Telling You

The Metrics That Are Lying To You; Part 2/3 of Proxies

Oct 26 • 

Arvind

9

6

My Doctor Wanted Me On Statins. My CT Angiogram Said Otherwise.

The Problem With Measuring Health

Oct 19 • 

Arvind

9

3

August 2025

Your 12-Week Transformation Program is a Lie

The simple principle that governs all real transformation

Aug 31 • 

Arvind

9

6

Strength Training Isn't About Getting Jacked

Why two hours a week can upgrade every other hour of your life

Aug 17 • 

Arvind

12

1

Stop Accepting Pain as Normal

It is not!

Aug 3 • 

Arvind

2

4

July 2025

What Does 'Good for You' Even Mean?

The Boring Edge

Jul 20 • 

Arvind

9

2

Same Information, Different Relationship

The information doesn't change you. Your relationship to it changes everything.

Jul 13 • 

Arvind

9

8

It’s Not About the Perfect Plan. It’s About the Right Starting Point.

Why showing up matters more than knowing it all.

Jul 6 • 

Arvind

7

3

June 2025

The Ego That Keeps You From Getting Results

Little and often over the long haul, as Coach Dan John says

Jun 22 • 

Arvind

10

4

Stay strong, even when life gets in the way.

The 3-Movement Fallback Plan

Jun 15 • 

Arvind

10

1

The Permission Slip That Overthinkers Need

I am first :)

Jun 8 • 

Arvind

5

3