Arv' Musings

What Does 'Good for You' Even Mean?

Same Information, Different Relationship

It’s Not About the Perfect Plan. It’s About the Right Starting Point.

The Ego That Keeps You From Getting Results

Stay strong, even when life gets in the way.

The Permission Slip That Overthinkers Need

Don't Chase Load. Chase Tension.

The Overthinker's Trap

This Is Why You’re Stuck

Why Strength Training Needs a Rethink for Women