Arv' Musings
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Your 12-Week Transformation Program is a Lie
The simple principle that governs all real transformation
Aug 31
•
Arvind
8
6
Strength Training Isn't About Getting Jacked
Why two hours a week can upgrade every other hour of your life
Aug 17
•
Arvind
9
1
Stop Accepting Pain as Normal
It is not!
Aug 3
•
Arvind
2
4
July 2025
What Does 'Good for You' Even Mean?
The Boring Edge
Jul 20
•
Arvind
8
2
Same Information, Different Relationship
The information doesn't change you. Your relationship to it changes everything.
Jul 13
•
Arvind
8
8
It’s Not About the Perfect Plan. It’s About the Right Starting Point.
Why showing up matters more than knowing it all.
Jul 6
•
Arvind
6
3
June 2025
The Ego That Keeps You From Getting Results
Little and often over the long haul, as Coach Dan John says
Jun 22
•
Arvind
10
4
Stay strong, even when life gets in the way.
The 3-Movement Fallback Plan
Jun 15
•
Arvind
10
1
The Permission Slip That Overthinkers Need
I am first :)
Jun 8
•
Arvind
4
3
Your Rep is Your Coach
The case for non-judgmental observation, inside and outside the gym
Jun 1
•
Arvind
8
7
May 2025
Don't Chase Load. Chase Tension.
Make light weights feel heavy.
May 25
•
Arvind
6
3
The Overthinker's Trap
When Having Options Becomes Your Prison
May 11
•
Arvind
3
7
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