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Stronger Through Stillness
How One Minute Can Change Everything
Oct 27
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Arvind
10
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Stronger Through Stillness
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June 2024
The True Home: Investing in Your Health for Long-Term Gratification
Instant Gratification vs. Delayed Gratification: A Tale of Two Investments
Jun 2
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Arvind
5
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The True Home: Investing in Your Health for Long-Term Gratification
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May 2024
Empathy, Ed Yong, and the best grad school project ever!
Hyperbole much :)
May 12
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Arvind
2
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Empathy, Ed Yong, and the best grad school project ever!
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March 2024
Unveiling the Art of Crafting Realistic Fitness Ambitions According to Your Actual Abilities
How to go from here to there. And why SMART goals are not so smart.
Mar 10
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Arvind
1
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Unveiling the Art of Crafting Realistic Fitness Ambitions According to Your Actual Abilities
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Breaking the Stigma: Promoting Mental Health Awareness in Indian Communities
We go walking to take care of physical fitness. Shouldn't we do something basic for mental health?
Mar 3
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Arvind
3
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Breaking the Stigma: Promoting Mental Health Awareness in Indian Communities
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February 2024
What's the rush about?
Where are we rushing off to? What's after we get there?
Feb 11
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Arvind
5
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What's the rush about?
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Maximising Fitness in a Hectic Schedule
Workout Solutions for Busy Professionals
Feb 4
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Arvind
1
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Maximising Fitness in a Hectic Schedule
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December 2023
My 5 Favourite Books in 2023
Tell me (at least) one of yours!
Dec 24, 2023
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Arvind
5
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My 5 Favourite Books in 2023
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The Secret to Successful Team Dynamics
Embracing Collaboration Over Competition
Dec 17, 2023
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Arvind
2
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The Secret to Successful Team Dynamics
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Unravelling the Reasons Behind My Passion for Teaching and Fitness Coaching
Why bad teachers eventually led me to want to become a good teacher
Dec 10, 2023
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Arvind
2
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Unravelling the Reasons Behind My Passion for Teaching and Fitness Coaching
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On addictions
On 3 of my addictions of which I am in various stages of control.
Dec 3, 2023
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Arvind
4
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On addictions
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November 2023
Overload, Hormesis, Vaccination and how it relates to your goals
The right dose is needed to keep improving
Nov 26, 2023
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Arvind
2
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Overload, Hormesis, Vaccination and how it relates to your goals
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