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The Ego That Keeps You From Getting Results
Little and often over the long haul, as Coach Dan John says
Jun 22
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Arvind
9
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The Ego That Keeps You From Getting Results
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Stay strong, even when life gets in the way.
The 3-Movement Fallback Plan
Jun 15
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Arvind
9
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Stay strong, even when life gets in the way.
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The Permission Slip That Overthinkers Need
I am first :)
Jun 8
•
Arvind
4
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The Permission Slip That Overthinkers Need
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Your Rep is Your Coach
The case for non-judgmental observation, inside and outside the gym
Jun 1
•
Arvind
7
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Your Rep is Your Coach
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May 2025
Don't Chase Load. Chase Tension.
Make light weights feel heavy.
May 25
•
Arvind
5
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Don't Chase Load. Chase Tension.
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The Overthinker's Trap
When Having Options Becomes Your Prison
May 11
•
Arvind
3
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The Overthinker's Trap
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This Is Why You’re Stuck
You are on autopilot. And it is killing you.
May 4
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Arvind
9
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This Is Why You’re Stuck
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April 2025
Why Strength Training Needs a Rethink for Women
The Fitness-Gender Gap
Apr 27
•
Arvind
9
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Why Strength Training Needs a Rethink for Women
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You’re Not Unfit — You’re Metabolically Inflexible
How Zone 2 Cardio Rebuilds Your Energy Systems, One Heartbeat at a Time
Apr 13
•
Arvind
4
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You’re Not Unfit — You’re Metabolically Inflexible
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Heart Rate Training and Aerobic Energy
A webinar
Apr 8
•
Arvind
1
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March 2025
The Time-Efficient Triathlon Experiment
And Why It Didn't Work for Me
Mar 9
•
Arvind
1
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The Time-Efficient Triathlon Experiment
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Your Body Isn’t Quitting—Your Mind Is
Fitness is a sandbox for life
Mar 2
•
Arvind
5
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Your Body Isn’t Quitting—Your Mind Is
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