Make light weights feel heavy.
Great one sir
Such a great post sir! I was just yesterday feeling dissappointed about not being able to plank for two minutes. Realised am just creating a lot of tension!
Would you agree that in any endurance exercise, we need to create 'just enough' tension?
yes. if we create too much tension, we wont move freely. in power and endurance, the right level of tension is much lower. in strength, max.
Great one sir
Such a great post sir! I was just yesterday feeling dissappointed about not being able to plank for two minutes. Realised am just creating a lot of tension!
Would you agree that in any endurance exercise, we need to create 'just enough' tension?
yes. if we create too much tension, we wont move freely. in power and endurance, the right level of tension is much lower. in strength, max.