There's a quiet rebellion brewing.
It's not loud. It's not perfect. But it's powerful.
You're tired of the toxic extremes - fitness that screams "no pain, no gain," nutrition advice that flips every week, and health fixes that come from pills instead of principles. You've probably tried to get fit before. Maybe even succeeded - for a while. But life changed. And so did you.
"One Rep at a Time" is for people who want to reclaim their health, not perform for it. You're not looking for hacks. You want clarity. You want to feel strong again - in your body, your mind, your life. This newsletter will help you get there.
I write for overthinkers, former athletes, and anyone who's ever felt like the fitness industry left them behind. My aim? To break down strength, movement, metabolic health, and recovery into real, human lessons you can use. Without the jargon. Without the guilt.
Why me?
I've been a strength coach for over 13 years. I co-founded The Quad, a fitness company that's helped thousands of Indians build lifelong habits around strength and health. I've trained with some of the best in the world - and been humbled in the process.
I am also India’s first-ever StrongFirst Elite Instructor.
But most of all, I've lived the ups and downs of being fit, falling off track, and finding my way back. I write this newsletter because I'm still learning. Still unlearning. Still showing up. And I know you are too.
What you'll get:
1 deep, thoughtful post every Sunday
Personal stories, coaching lessons, and insights that tie life and fitness together
Occasional deep dives into kettlebell training, Zone 2 cardio, metabolic health, food systems, and more
Personal musings on identity, overthinking, culture, and finding clarity
The occasional nudge to help you take action (without yelling)
This is not a 30-day fix.It's a long-term rebellion.
One rep at a time.
Subscribe to join the quiet rebellion.
