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Unveiling the Art of Crafting Realistic Fitness Ambitions According to Your Actual Abilities
How to go from here to there. And why SMART goals are not so smart.
 • 
Arvind
Breaking the Stigma: Promoting Mental Health Awareness in Indian Communities
We go walking to take care of physical fitness. Shouldn't we do something basic for mental health?
 • 
Arvind
2

February 2024

What's the rush about?
Where are we rushing off to? What's after we get there?
 • 
Arvind
11
Maximising Fitness in a Hectic Schedule
Workout Solutions for Busy Professionals
 • 
Arvind
6

December 2023

My 5 Favourite Books in 2023
Tell me (at least) one of yours!
 • 
Arvind
The Secret to Successful Team Dynamics
Embracing Collaboration Over Competition
 • 
Arvind
Unravelling the Reasons Behind My Passion for Teaching and Fitness Coaching
Why bad teachers eventually led me to want to become a good teacher
 • 
Arvind
On addictions
On 3 of my addictions of which I am in various stages of control.
 • 
Arvind

November 2023

Overload, Hormesis, Vaccination and how it relates to your goals
The right dose is needed to keep improving
 • 
Arvind
The old-but-new in Fitness
3 things you will be hearing a lot more of
 • 
Arvind
If it was harmful ...
Wouldn't we all know about it by now? Fuck no.
 • 
Arvind

October 2023

Navigating Life's Labyrinth: The Power of Abstraction
The map is not the territory
 • 
Arvind
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