Sitemap - 2020 - Arv' Musings
as we complete one more revolution around the sun
on saboteurs around us and hulk arms
what we can learn from someone committed to getting results
5 things that I'd like my parents to do
on peer pressure and when does it go away?
on trying things out the second time around
here's how to carve an hour a day for your health habit
3 quotes for this week - Nov 20
the hour that has the biggest impact on my health
where I fell in love with fitness
how strong should one aim to be?
are you struggling to find motivation?
on failing my first-ever strength certification
on lemon-water and cayenne pepper
on swimming in the winter in Calcutta
can I cancel my ice-cream with my running?
on the advantage of not being elite
on radically rethinking your plate
on a day when something clicked
transition between work-mode and family-mode
if it is not about the 'what', then what is it about?
training is not isolated from life
when I lose these 10 kilos, everything will be fine
on the free time we've created
on finding what you are capable of
practicing being in the moment
on eating heart-healthy cereals
on the fear of crashing/falling/failing
on over-complicating things and the obvious
a simple drill for becoming a better listener
on art, interpretation, and context
the 2 best activities for fat loss
which is the best diet out there?
how do you get started with this fitness thing anyway?!
learn the kettlebell swing; 2/4
setting a base standard for strength
learn the kettlebell swing; step 1/4
the what to do, which you already know
the spill-over effect of things we do
stumbling on to barefoot running
What is exercise-induced soreness
On counting steps and taking stairs
being stubborn enough to not give up
if only there was a fat loss pill
Making breakfast for the first time
Guilt and the uselessness of it
The Irish Lion and SF Rec League