Sitemap - 2021 - Arv' Musings
How hard should your workout be?
The Core, Part 2: Breathing and Bracing
Friendly fire, sabotage, and homeostasis
Traditions, Guilt, Celebrations, Memories.
scales and beats and rolling and crawling
My sweet tooth and inner dialogues.
Your fitness journey is a mass/masala movie.
3 surprising factors to kick-start stalled fat loss
How to smoke and drink daily and live to a 100
Do you want it simple? Or easy?
The key ingredient to a great training session
why kettlebells and the story of Daedalus and Icarus
what is the game you are playing today?
3 questions on strength training
solving it yourself vs using an expert
separating the coach from the lifter
on the power of showing up: a letter from a student
thrash your arms about like you just don't care
clamp your nose shut and get through it
lift more weight and run more distance than last week
learning to pause is a superpower
on crazy commutes and efficiency
pick one thing to get on the path of Mastery; 4/4
a fun night and a sucky morning-after
on the exploding fitness industry
on the 4 types of people and approaches
do we strength train to the exclusion of everything else?
a fool-proof system to lose weight
an email from a student on six months of progress
30 minutes to kickstart the change you are yearning for
on the endless cycle of losing weight and putting it back on
on skill work and exponential progress
on zero-sum thinking and healthy competition
on not feeling like going to the gym
on the shape that will actually make you happy
stick to it for at least 6 weeks
on shoving things under the carpet
4 actions you can take to handle work stress
on looking ripped and getting a 6-pack
fix your posture with these 3 fun movements
7 strategies to help you beat that sugar craving
4 ways to supercharge the humble walk
3 techniques to boost your running
the limitations of others' dreams
student story: having the courage to reject a path
3 misconceptions and how to right them
how to cure yourself of the need for instant gratification
5 things that our most successful students seem to do
on creaky joints and getting older
when we fall, what choice but to get up and go again?
student story: being unable to show up
two unique attributes to think about when lifting weights