This is a story about a student of mine - let's call them TB. This was a few years ago before we had a Virtual BootCamp, which meant only folks in Madras could train with us at The Quad. TB was not living in Madras at that time, although is originally from here. They were going to be in town for vacation and emailed me about wanting to check out the class and say hi. And actually did - we got on great and they fit like a duck to water in our community. TB ended up moving back permanently a few months later and showed up to class the very next day after landing here, probably hadn't even finished unpacking fully.
Fitness was a core part of their identity, has been an active athlete all their life. Contrary to many of us who slip up when we go to college (as was my case), or move countries, TB was the exception. So, it was no surprise that they identified a place to train as part of all the various things that they needed as part of the "moving back" package.
Showing up and putting in the work was a given.
the startup life
TB was here to try their hand at their own venture, primarily as an army of one. They'd show up to class (3-5 days a week) from a not-so-near house, wrap up class, and then eat breakfast in the car. And then get on with their day which would end only around 9 in the evening.
Sounds crazy, right! But if we think about our own lives, we've all been there at one point - crazy driven and going places. Even if we are currently in a rut and coasting, we can get out of it by simply anchoring ourselves to a keystone habit. TB knew their keystone habit and had no time for excuses.
It doesn't have to be the startup life that's crazy. Unfortunately, all of us go through a period (a few years to sometimes, unfortunately, a few decades) of busyness. Until we figure out what's important and seek sustainability. Even if you aren't in a startup, you know what it feels like to juggle a hundred different things. I've written earlier about my students - here and here - who had more going on than me and I was always in awe of how they made it work.
good times and life events
Over the past few years, as TB settled down and their company took off (you'll read about them sooner or later in the newspapers!), their life got more hectic if that was even possible.
They hadn't taken a vacation in many years and as a coach, I realised that the strength coach part of it was the easy one with them. I recommended vacations and tried to even force it but I was also reminded of something Mark Cuban (the guy who owns the Dallas Mavericks and is on Shark Tank) mentions about never taking a vacation for 4+ years.
TB also had several significant life events at this time.
One of Coach Dan John's more complex lessons is the balance between work-rest-play-pray (and by pray he simply means alone time). I think we will always have some imbalance in these but as we zoom out, there should be a balance. With work and family becoming a bigger part, finally, TB found their core challenged - showing up was not a given.
being unhappy and harsh
Remember, TB's identity is centred around fitness and showing up. And their drive is significant - I've seen them batter against a wall and get through by sheer stubbornness and willpower. But all things have to give, eventually.
Perspective is rather difficult when it is us. We all have our blind spots. What is blindingly obvious to me is invisible to TB.
And this applies to all of us - we all have our blind spots about ourselves. Forget the bad things, I am talking about us not recognising a full plate and being harsh on ourselves as a result.
TB is annoyed and blaming themselves and has been trying to just somehow force themselves back into showing up. But there are only so many hours in a day.
my thoughts and notes to TB (and all of us)
Look at what you are doing from an outsider's perspective. Look at what all you've achieved in the past few years.
Look at the incredible amount of showing up you've done. While that might seem like the bare minimum to you, it is not a given. It was always an amazing thing and something that was taken for granted. Yes, showing up is important and nothing will happen without it. And yes, you need to get back to showing up. But you won't underestimate it again.
As work and family have dialled up, dial down the other things.
The gym, for example, is not a place to come in and set records anymore. It is not a place where you can expect to do things you were doing 5-10 years ago. Don't get me wrong - that time will come again. It is simply not now.
Punch the clock. Have fun. Play a bit. Give yourself a lot of slack and space.
Especially when we are trying to go to places (in life), we carry that to the gym as well. And of course, we should. Except when we should not. So, stop setting goals and expectations at the gym like you used to. Instead, can we look at the gym and fitness with a completely different perspective?
As my old professor, Marty used to say, stand on a corner of the room you've never stood at and look at the problem.
Instead of looking at this as a bad, liberate yourself and try to find a different outcome at the gym.
Maybe don't even have any expectations about getting somewhere at the gym. It doesn't matter.
The balance will eventually come. But right now, it is imbalanced. Be aware of it. Embrace it.
You will rise above and be awesome. Because you are already awesome.
It is my pleasure and honour to work with you.