Arv' Musings

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My 7-year journey to becoming India's first StrongFirst Elite Instructor
From a dream to reality
 • 
Arvind
Unveiling the Art of Crafting Realistic Fitness Ambitions According to Your Actual Abilities
How to go from here to there. And why SMART goals are not so smart.
 • 
Arvind
Breaking the Stigma: Promoting Mental Health Awareness in Indian Communities
We go walking to take care of physical fitness. Shouldn't we do something basic for mental health?
 • 
Arvind
2
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How to fall asleep faster
 • Arvind
Short
 • Arvind
on road rage
 • Arvind
the hour that has the biggest impact on my health
 • Arvind
on finding your wolf
 • Arvind
Breaking Free from False Limitations and Becoming Amazing
 • Arvind
What's the rush about?
Where are we rushing off to? What's after we get there?
 • 
Arvind
11
Maximising Fitness in a Hectic Schedule
Workout Solutions for Busy Professionals
 • 
Arvind
6
My 5 Favourite Books in 2023
Tell me (at least) one of yours!
 • 
Arvind
The Secret to Successful Team Dynamics
Embracing Collaboration Over Competition
 • 
Arvind
Unravelling the Reasons Behind My Passion for Teaching and Fitness Coaching
Why bad teachers eventually led me to want to become a good teacher
 • 
Arvind
On addictions
On 3 of my addictions of which I am in various stages of control.
 • 
Arvind
Overload, Hormesis, Vaccination and how it relates to your goals
The right dose is needed to keep improving
 • 
Arvind
Arv' Musings
Arv' Musings
I'd like to help you fall in love with fitness. Minus the bullshit. Minus the fads.

Arv' Musings

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