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Raghav's avatar

Thanks coach. A very nice read, and very helpful to plan my workouts!

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Arvind's avatar

Thanks Raghav! Let me know how it goes

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Raghav's avatar

had a consistent month after a long time, coach. 20/20 idea helped me a lot.

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Raghav's avatar

Will do coach, One more query.

What does OS Reset moves mean? Are they somewhat similar to the mobility work we do @Quad? My google search led me to a originalstrength.com blog article, and they recommended reading the 'Pressing Reset: Original Strength Reloaded' book.

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Arvind's avatar

Yes, we do a few of the resets in our warmups and mobility work. You can check out their YouTube channel - Tim has tons of free stuff.

https://www.youtube.com/@OriginalStrengthSystem

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Raghav's avatar

thanks coach.. will check it out

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Ila Reddy's avatar

Thanks for this! Found the post very useful. What is OS reset?

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Arvind's avatar

https://youtu.be/cm2V2A3to5s?si=Rg8nYPNKUtaDzCZQ

Original strength is a system developed by Tim Anderson. Check out his YouTube channel. Head nods, rocking, rolling, crawling are referred to as resets.

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Ila Reddy's avatar

Thank you!

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