6 Comments
Feb 7Liked by Arvind

Thanks coach. A very nice read, and very helpful to plan my workouts!

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author

Thanks Raghav! Let me know how it goes

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Feb 29Liked by Arvind

had a consistent month after a long time, coach. 20/20 idea helped me a lot.

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Will do coach, One more query.

What does OS Reset moves mean? Are they somewhat similar to the mobility work we do @Quad? My google search led me to a originalstrength.com blog article, and they recommended reading the 'Pressing Reset: Original Strength Reloaded' book.

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author

Yes, we do a few of the resets in our warmups and mobility work. You can check out their YouTube channel - Tim has tons of free stuff.

https://www.youtube.com/@OriginalStrengthSystem

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thanks coach.. will check it out

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