What does OS Reset moves mean? Are they somewhat similar to the mobility work we do @Quad? My google search led me to a originalstrength.com blog article, and they recommended reading the 'Pressing Reset: Original Strength Reloaded' book.
Original strength is a system developed by Tim Anderson. Check out his YouTube channel. Head nods, rocking, rolling, crawling are referred to as resets.
Thanks coach. A very nice read, and very helpful to plan my workouts!
Thanks Raghav! Let me know how it goes
had a consistent month after a long time, coach. 20/20 idea helped me a lot.
Will do coach, One more query.
What does OS Reset moves mean? Are they somewhat similar to the mobility work we do @Quad? My google search led me to a originalstrength.com blog article, and they recommended reading the 'Pressing Reset: Original Strength Reloaded' book.
Yes, we do a few of the resets in our warmups and mobility work. You can check out their YouTube channel - Tim has tons of free stuff.
https://www.youtube.com/@OriginalStrengthSystem
thanks coach.. will check it out
Thanks for this! Found the post very useful. What is OS reset?
https://youtu.be/cm2V2A3to5s?si=Rg8nYPNKUtaDzCZQ
Original strength is a system developed by Tim Anderson. Check out his YouTube channel. Head nods, rocking, rolling, crawling are referred to as resets.
Thank you!