Yoga knew this all along. We are just too impatient.
I am suffering from stiff lower back pain. will do stretches and feel better for the next day, lift weights the following day and back to square one. Is it possible to find a solution to still lower back while lifting weights?
Yes, definitely possible
You have been so consistent with the weekly Sunday posts. Really appreciate it 👌
Thank you
Undent before you strengthen..
honestly if people inculcate both strength training and yoga into their routine mindfully , it’s magical.
I am suffering from stiff lower back pain. will do stretches and feel better for the next day, lift weights the following day and back to square one. Is it possible to find a solution to still lower back while lifting weights?
Yes, definitely possible
You have been so consistent with the weekly Sunday posts. Really appreciate it 👌
Thank you
Undent before you strengthen..
honestly if people inculcate both strength training and yoga into their routine mindfully , it’s magical.