Absolutely 💯 Strength Training is for everyone and everyone should take it up for themselves and not for the pictures, or how it looks. Small mindset shift can change everything! I always look up to all these women in their late 50's and 60's lifting at competitions. Far from fragile or weak. And that's just so inspiring ♥️
Absolutely 💯 Strength Training is for everyone and everyone should take it up for themselves and not for the pictures, or how it looks. Small mindset shift can change everything! I always look up to all these women in their late 50's and 60's lifting at competitions. Far from fragile or weak. And that's just so inspiring ♥️