Equal count inhale & exhale can also be used while walking. So 4 count inhale as you take 4 steps forward & 4 count exhale with the next 4 steps. It's called the walking meditation & ideal for those who find it hard to sit with the breath. Breathwork: simple yet so powerful. As always the power is in the practice :)
Equal count inhale & exhale can also be used while walking. So 4 count inhale as you take 4 steps forward & 4 count exhale with the next 4 steps. It's called the walking meditation & ideal for those who find it hard to sit with the breath. Breathwork: simple yet so powerful. As always the power is in the practice :)